- ABOUT US -
Offering speciality foods since 1900
Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are high in vitamins A and C and are a good source of iron and potassium. Some describe this delicious flavor as a cross between asparagus and broccoli.
Over the past 20 years, Ruma’s has become one of the largest fiddlehead suppliers on the East Coast. We pack fresh, cleaned fiddleheads in 2, 5 and 10 pound boxes. Ruma’s supplies supermarkets, wholesale distributors and individuals
The 2019 Fiddlehead season is over - See you next year!