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Fiddleheads are young, edible, fern shoots that are gathered when they are still curled.  These greens are high in vitamins A and C and are a good source of iron and potassium.  Some describe this  delicious flavor as a cross between asparagus and broccoli.

Over the past 20 years, Ruma’s has become one of the largest fiddlehead suppliers on the East Coast. We pack fresh, cleaned fiddleheads in 2, 5 and 10 pound boxes.  Ruma’s supplies supermarkets, wholesale distributors and individuals